How To Relieve Anxiety Using Anchor Thoughts

Pathways to Happiness with Nena Lavonne - A podcast by Nena Lavonne

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This episode offers a highly effective strategy for controlling and relieving anxiety called anchor thoughts. It walks through the process of using these anchoring thoughts and what makes them so beneficial. I hope it is enormously helpful. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.