Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan

Pathways to Well-Being - A podcast by The Institute for Functional Medicine

On today’s episode of Pathways to Well-Being, 2025 AIC speaker Donald Layman, PhD, FASN,explores why muscle health is so important to overall health, the lifestyle-based approaches thatbenefit muscle quality and preservation, and the important role that protein plays.