Peaceful Eating with Gitte for Real Food Hero

So many parents and families struggle with pickiness in children’s eating habits. Our guest today, Gitte, has figured out what exactly might be the problem. With years in child psychology, she believes that the problem doesn’t lie in the food-- but rather their experience during mealtime. Gitte has developed a 4-week course called Real Food Hero, where she teaches us how to take back our mealtimes and allow our kids to grow a healthy relationship with food. Be sure to tune in on this episode so we can help our kids develop good eating habits!   Episode Highlights: Why pickiness is not about the food, but the environment during mealtimes Gitte’s experience during mealtime with her kids Letting go of controlling what they eat at the table Why bribing or threatening our kids isn’t the answer Late night bites before bed are not necessarily a bad thing Changing how we see sweets and treats, using them in moderation   Connect with Gitte: Website | Real Food Hero Instagram | Real Food Hero   You can check out her Real Food Hero in 4-Weeks course here. Don’t forget to use the coupon code “PEACE” for 30% off!   Are you ready to change your family dynamic through connective parenting? Work with me one on one and together we’ll hone in on the sources of discontent and chaos, and find solutions that are specific to your family’s needs. It doesn’t matter if you are married or single, if you parent alone or you want to do this with your parenting partner.   To sign up for my One-on-One Private Parenting Sessions, click here to start now and change your parenting reality!   --   Enjoy today’s episode? Please share this episode with a friend and subscribe to the show to get notified on the latest episodes.   Support this podcast through my partnership with Hand in Hand Parenting. Find useful parenting material and the Booklets I discuss in the show? Click Here.   Are you a coach, or online course creator? Have an email list you communicate with often? Do you have a website? Kajabi can be your home for all of these and so much more Click here and explore all Kajabi has to offer while supporting the Peace and Parenting Podcast with no extra cost to you.    Follow Peace and Parenting Instagram @peaceandparenting Facebook @peaceandparentingla Apple Podcasts Spotify Google Podcasts Our Sponsors: * Check out Uncommon Goods: https://uncommongoods.com/PEACE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy