Circadian Rhythms

Peggy Smedley and Martin Moore-Ede, director, Circadian Light Research Center, talk about how we spend 90% of our time indoors and the impact this has on our health. He says for generations our ancestors lived under bright daylight and now we live indoors, and we live in the virtual twilight. Our internal clocks have drifted apart and that has huge health consequences. They also discuss: The impact of the type of lights in our rooms. Some of the reasons to consider different types of light bulbs. The challenge with LED lights. circadianlight.org  (7/23/24 - 880) IoT, Internet of Things, Peggy Smedley, artificial intelligence, machine learning, big data, digital transformation, lighting, blockchain, 5G, cloud, sustainability, future of work, podcast, Martin Moore-Ede, Circadian Light Research Center This episode is available on all major streaming platforms. If you enjoyed this segment, please consider leaving a review on Apple Podcasts.