Mono, Bi, and Poly-Phasic Sleep

Send us a textHow do you sleep?There are many different types of sleeping cycles. But there is so little research done on the subject. I dive into sleep today to explain different aspects of sleep and how we can improve our own.In doing so we will become more rested and be able to achieve more during our days while we are awake. So if you're ready, take out your pencils and let's begin!Support the showThis episode is NOT sponsored. Some product links are affiliate links, meaning w...