#56 - Improve your sleep with Aisha Cortoos

On this week’s podcast I chat to Aisha Cortoos PhD, a clinical psychologist who focuses on the subjects of sleep and stress. Aisha’s knowledge is extraordinary, and she shares her fascinating insights into everything; from breaking down the science of sleep, to explaining the ideal nap length, and stressing the importance of understanding – and protecting – our biological clocks.Alternatively, if you’re short on time, I’ve also condensed all the key info into a summarized, quicker-read version right here.Useful links:Sign up for the free CX mini-courseSign up to my weekly newsletter, the only CX newsletter that helps you to design your career in the most radically human way.Download for free the ultimate list of questions to understand your customer!Every week, you’ll find a new episode in your favorite podcast player to feed your thoughts.In the meantime, if you want to chat, ask me a question or react to a topic, I’m easy to find on LinkedIn, Instagram & ameliebeerens.com

Om Podcasten

Hello! I'm Amélie, CX Design & Leadership Coach.Welcome on the only podcast leading the CX Revolution towards the Human-Centered Design era.Every week, you'll discover a new episode focusing on a mix of big-picture thinking and step-by-step actions to follow through discussions with experts who are passionate about people or the digital industry.Also, I craft special episodes to develop your mindset and your self-awareness!It's packed with everything you need to know to build a better, more impactful and more sustainable business in your industry. And make the best decisions for your career or your business!So what are you waiting for? Start taking action and create a positive impact today by signing up for the podcast.Like a little commitment for yourself. Because the only way forward is to focus on people (and yourself!).