Grief & Loss in Midlife with Dominique Sachse

‘Grief & Loss in Midlife’ is the focus in today’s episode of Perimenopause WTF! Dominique Sachse shares her unique multi pronged approach to the perimenopause season, and moreover, she discusses this tricky phase in life all the while dealing with grief & loss. Dominique Sachse is truly inspiring, she believes in a holistic lifestyle change along with adopting journaling & faith. She talks about how the richness in life can be found in seeking help, leaning on friends, and being transparent, these are just some of the keys to overcoming the challenges associated with grief & loss. Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dominique Sachse:  Emmy Award-winning journalist Dominique Sachse has anchored the news for KPRC in Houston, Texas, for nearly twenty-eight years. In 2014 she launched her YouTube channel as a place to offer fashion, beauty, and lifestyle tips for women in their prime, and the response was enormous. She balances her YouTube channel, content creation, and social media encouragement with her own practice of self-care, family commitments, and charity events. Learn more about Dominique Sachse: https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ dominiquesachse.tv facebook.com/DominiqueSachse instagram.com/dominiquesachse bit.ly/Over50andFlourishingwithDominiqueSachsePodcast About today’s moderator Laura Okafor Crain, Found & Perry Ceo Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.  Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself,  she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none. It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy. Laura, being half Nigerian herself, loves Nigerian ‘Nollywood’ movies and lives with her husband and 2 sons. Check out perry’s latest news, Laura has been featured in Forbes! Beyond Hot Flashes: A Deep Dive Into Menopause, Work, And The Economy To learn more about Laura Okafor Crain: https://www.linkedin.com/in/lauraokafor/ https://twitter.com/ohhelloperry https://www.instagram.com/ohhelloperry/ Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.