The Importance of Self Care During The Menopause Transition with Natalie Bonafé

As women approach midlife, they face many changes: an empty nest, shifting goals and purpose, career moves, unresolved trauma, the grief of losing a parent, or of losing their fertility, of time passing, spiritual awakenings, etc. The list can go on and on because women live wonderfully rich lives. Profound changes to the body at menopause can make this time of life feel overwhelming. Rachel and Nathalie Bonafé are going to address the importance of taking care of your emotional health and why practicing self care during the menopause transition is so essential. Nathalie Bonafé’s mission is to change the conversation about living and aging well to help bring more clarity, focus, perspective, and empathy into our culture. To help you navigate this journey with grace and intention, we present to you our empowering tool: The Perry Menopause Journal. 🌺 Introducing the Perimenopause Journal: Your Companion on the Path to Self-Care 🌺 Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? Look no further! Our Perimenopause Journal is your invaluable guide, designed to support and empower you every step of the way. 📖 Unlock the Power of Self-Care with the Perry Menopause Journal 📖 1️⃣ Thoughtful Prompts: Explore your emotions, physical changes, and experiences through carefully crafted prompts that encourage introspection, self-reflection, and mindfulness. Discover your inner strength, cultivate self-compassion, and gain a deeper understanding of yourself during this transformative journey. 2️⃣ Track Your Progress: Stay organized and gain insights into your symptoms, moods, and energy levels with our tracking pages. Monitor patterns, identify triggers, and celebrate victories both big and small. Empower yourself with knowledge as you navigate the unique challenges of perimenopause. 3️⃣ Evidence-based knowledge: Immerse yourself in a curated collection menopause essentials co-authored by the leading experts in the space. 4️⃣ Community Support: Connect with a community of like-minded women who are on a similar journey. Share experiences, find support, and gain insights from others who understand the challenges of perimenopause. Together, we can build a supportive network that empowers and uplifts us all. 🎁 Special Offer for Our Perimenopause WTF?! Listeners! 🎁 As a token of our appreciation for your unwavering support, we're offering an exclusive discount to our podcast listeners. You are now getting a 10% discount on your journal when you click here. 🌸 Take the First Step Towards Empowered Self-Care Today 🌸 Ready to embark on a transformative journey of self-care during perimenopause? Visit us here to order your very own Perimenopause Journal. Remember, self-care is not a luxury—it's an essential part of your well-being. Invest in yourself, embrace your journey, and unlock your true potential with the Perimenopause Journal. Thank you for joining us on this empowering episode. Until next time, take care of yourself, prioritize your well-being, and embrace the beautiful transformation of perimenopause. You deserve it! Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice and guidance regarding perimenopause.