Shawnta Valdes

Samara chats with the inspiring meditation facilitator about the inner work of using our voice – how we speak to ourselves, so we can speak well to others. Dropping this during the first week of #socialdistancing in the US, this episode is a chance to sit with our feelings and find calm during these wild times.   Host: Samara Bay Executive producers: Catherine Burt Cantin & Mark Cantin, Double Vision doublevisionprojects.com Producers: Samara Bay, Sophie Lichterman and the iHeart team Theme music: Mark Cantin For more on Shawnta Valdes: @sitwithshawnta on IG and shondaland.com/live/a23014424/jane-club-1-1536271423/ For more on Jennifer Armbrust and Feminist Business School: sister.is/ For more on Alexis de Veaux: alexisdeveaux.com/ For more info on honoring native lands: usdac.us/nativeland   For more info about this or future episodes, or to submit something juicy, visit PermissiontoSpeakPod.com or follow us on Instagram @permissiontospeakpod... and tell your friends   Please leave us a review and rate us on Apple Podcasts or the iHeartRadio app! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers