Self-Compassion and Resilience in Times of Struggle with Dr. Momoko Uno

<b>Do you know how to FAIL WELL? </b><br /><b></b><br /><b>You can transform your setbacks into opportunities for growth if you have the desire and know-how.  In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.</b><br /><br /><b>Memorable Quotes:</b><b>1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."</b><br /><b>2. "The body usually doesn't lie when it comes to feedback from the environment."</b><b>Key Points:</b><b>- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.</b><br /><b>- Exploration of the concept of "failing well" and turning mistakes into growth opportunities.</b><br /><b>- Discussion on the physical impact of trauma and the importance of somatic release for healing.</b><br /><b>- Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities.</b><br /><b>- The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.</b><b>Chapter Breakdown:</b><b>(0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion.</b><br /><b>(0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release.</b><br /><b>(0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth.</b><br /><br /><b>Resources Mentioned:</b><br /><b></b><br /><b>- Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind" </b><br /><b>- Omni Wellness NYC: [<a href="https://www.omniwellnessnyc.com/" target="_blank" rel="noreferrer noopener">omniwellnessnyc.com</a>]</b><br /><br /><b>- Dr. Momoko Uno's writing website: [momocowrites.com]</b><br /><b>- "The Body Keeps the Score" by Bessel van der Kolk</b><br /><br /><br /><b> Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!</b><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support</a>.