EP #109 Dr. Tim Spector of ZOE

Everything you have learned about food is wrong. This is what our guest likes to start out with. Dr. Tim Spector is normalizing nutrition through the power of science. He is a British Epidemiologist, Professor, author, and doctor, and human rights enthusiast and now, Person of Interest. Specializing in what is near and dear to my heart, health and nutrition specifically our gut microbiomes. My man. Did you know inflammation is the leading cause of disease? Did you know heart disease is the leading cause of death in America? Let's take control of our health and our bodies bc when we have health, we have it all.