#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)
Personal Development Mastery: Actionable Insights for Self Improvement - A podcast by Dr Agi Keramidas | Personal Development Mentor
Snippet of wisdom 65. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background. It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis. Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day...
