8 Reasons Why You Should Lift Weights

Weight training has been miraculous in my personal journey, everyone I speak to who lifts weight agrees that it's 'life's biggest hack'. So I have condensed down the power behind lifting weights and why it's a no brainer for you to do the same. Whether that's starting or being consistent with your routine. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/