Accessible Ways To Build Confidence

We dive into how we can build confidence by implementing these habits to take that next step forward in generating more confidence within ourselves. These 4 habits can either be stacked on top of each other, or they can be used as a single habit. Either way we have to practice them consistently to understand and notice the benefits they bring to our levels of confidence. 1- Focus On The Now 2- Imagine How Good It Will Feel 3- If All Else Fails, Breathe Deeply 4- Cheer Yourself On Have a great week Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/