How To Start Having Conversations About Your Headspace

In this episode, we dive into both side of how to start having conversations about your headspace. 

1- Why is it so difficult to open up about your headspace.

Understanding both the internal and external pressure someone struggling feels.

2- How to build some confidence leading up to conversations about your mental health.

How to create motion that leads to momentum.

3- How to nurture conversations with people who have opened up to you about their mental health

Nurturing and building trust with people who have courageously opened up to you.

Have a great week

Jack

Instagram- jackstaffordpt

Website- jackstaffs108.com