How To Start Having Conversations About Your Headspace

In this episode, we dive into both side of how to start having conversations about your headspace.  1- Why is it so difficult to open up about your headspace. Understanding both the internal and external pressure someone struggling feels. 2- How to build some confidence leading up to conversations about your mental health. How to create motion that leads to momentum. 3- How to nurture conversations with people who have opened up to you about their mental health Nurturing and building trust with people who have courageously opened up to you. Have a great week Jack Instagram- jackstaffordpt Website- jackstaffs108.com