Things I Learnt From Deleting Social Media

After recently returning from a mini break where I deleted my social media and email, I learnt valuable lessons from the power of deleting everything to disconnect from the digital world. Even though the break was short, I felt more rested than I have done on longer holidays all because of deleting social media. This episode I go through 3 key lessons I learnt about deleting social media and email together with how to implement stronger boundaries with your social media that you can implement today!. Jack Instagram- https://www.instagram.com/jackstaffordpt/ Website- https://www.jackstaffs108.com/