What Are You Comparing Yourself To?

Social media is a tool for destructive mental health. So this episode we dive into perspective on social media (Instagram) and what has really helped me to gain perspective which will benefit you. I hope by the end of this episode you might think differently when you compare yourself to others on social media. 1- What are you actually comparing yourself to? 2- Shop window v stock room analogy 3- External validation crisis Have a great week Jack Any questions? Instagram- jackstaffordpt Email- [email protected]