042. How to create courage and resilience, featuring Kelly McGonigal

How do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character.   You can find the full clip here:  https://youtu.be/RcGyVTAoXEU   Learn more about Kelly McGonigal here:  http://kellymcgonigal.com/   The Upside of Stress (book):  https://amzn.to/37e9VJC   We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.