075. Growing unshakable inner strength and resiliency, featuring Dr. Rick Hanson

Dr. Rick Hanson teaches us how to develop psychological resources to become resilient. He focuses on using positive neuroplasticity to turn passing experiences into durable inner strengths, hardwired into the nervous system. Little by little, when you practice more mindfulness and focus your attention on the good, a little becomes a lot.   You can find the full clip here: https://youtu.be/3frRUTl-XBg   Learn more about Rick Hanson here: https://www.rickhanson.net/   Email [email protected] to join the next community call on June 6!   We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.