096. Do this to be a better parent, featuring Matt Walker

We’re so used to thinking that in order to be a better parent, we need to work harder, to be everything, to do it all and do it well - probably while holding our fifth cup of coffee for the day. But sleep scientist Matt Walker tells a different story. Could it be that we need to rethink our priorities as we chase our big goals and dreams? You can find the full clip here, and for more info about Matt Walker, visit his website. You can check out his book, Why We Sleep: Unlocking the Power of Sleep and Dreams, at https://amzn.to/2EaU0mm. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.