105. You can change the world in only a couple of minutes a day, featuring Richard Davidson

We all want our kids to live their best lives, to thrive. But as a parent, do you believe you can thrive? It seems near impossible so much of the time, when most of us are just trying to survive. Richard Davidson, a psychology professor and founder/director of The Center For Healthy Minds, explains that by understanding the four pillars of a healthy mind, we can actually train our mind to thrive through simple focused daily practice. Watch the full clip here, and for more info about Richard J. Davidson, check out his website. You can find his book, The Emotional Life of Your Brain, at https://amzn.to/36deOFg. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.