137. Rest should equal restoration, featuring Dr. Saundra Dalton-Smith

Anyone else feel like exhaustion has become your natural state? Today Dr. Saundra Dalton-Smith talks about the importance of rest—not just sleep—and how it should lead to restoration in seven key areas of your life. Watch the full clip here. For more info, go to www.drdaltonsmith.com, or check out her book, Sacred Rest. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.