233. Forget vitamins, go have some fun instead, featuring Catherine Price

What made you smile today? If it’s tough to answer this, you’re not alone. We get overwhelmed with all the things of life—work, home, kids—that it’s easy to miss the small moments that would bring us joy.  Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives. Surprisingly, her solution to stress, life, better parenting, and all the problems we face, is simple: Have more fun. Catherine explains why this matters, how it affects our health, and how it’s a choice we make rather than an experience. If you need more happiness in your life, you won’t want to miss this. Sponsors and discounts: Better Help — use code PGISH for 10% off your first month My Green Mattress Pique Teas — use code PGISH for 5% off and free shipping Our Favorite Things—A Resource Guide! Show links: Watch the full clip. Learn more at catherineprice.com. Read The Power of Fun: How to Feel Alive Again. As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.