248. What you think you become, featuring Dr. Alia Crum

So much focus in our world today is spent on success, career goals, and independence. It’s no wonder we’re riddled with stress and anxiety! But even if we can’t change our actual circumstances, what if we were to simply shift our mindset to make our thoughts work in our favor?  Dr. Alia Crum is an associate professor of psychology at Stanford, director of the Stanford Mind and Body Lab, and an expert on mindsets and beliefs. Today she shares how we can think about stress in ways that bring out our best, rather than diminish our health and performance. Show links: Watch the full clip. A PG-ish Guidebook: Becoming Resilient - Ways to Find Your Spark + Gratitude A PG-ish Guidebook: Becoming a Hero - How to show up as your best self As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.