321. Harnessing the Power of your Mind, featuring Dr. Alia Crum

In a culture obsessed with success, goals, and independence, it’s no wonder stress and anxiety are so prevalent. But what if we could transform our stress into something that actually benefits us? Today’s clip with Dr. Alia Crum, a leading expert on mindset and psychology at Stanford, will show us how to reframe stress to fuel our growth, rather than drain us. Show links: Organifi — use code PGish to get 20% off PG-ish Guidebooks Watch the full clip   As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.