Losing 100lbs In 1 Year and the truth of Keto Diets | The Maximus Podcast Part 2 with Josh Hatcher

We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and which one is meant for weight loss vs blood sugar level control. Lastly, Dr. Cam and Josh discuss other health related topics such as exercise, sleep, focus and accountability. Chapters 00:00 Intro 01:00 How Josh got into writing about Masculinity For Men 04:10 Dr. Cams take on role models as a Psychologist 05:00 The Pillars of Masculinity and importance of Responsibility 07:38 Advice for Men on how to be more committed to their word 11:00 Dr. Cam's take on commitment and The Keystone Habit 14:20 Josh's journey to lose 100lbs in 1 year and the struggle to keep it off 19:30 Dr. Cam's take on the importance of physical & mental health 21:20 What worked and didn't work for Josh's "dirty" & "lazy" keto diet 29:00 Dr. Cam's take on Keto Diets and who they are meant for 31:40 Dr. Cam's "perfect diet" for weight loss for most people 37:50 How Josh acknowledges his fear of pain and why it prevents him to do certain things 39:40 Why the Whole 30 Challenge is the best place to start for weight loss 43:10 Why every guy needs a great band of brothers to share humor with 46:20 Outro