/Highlights/ Intricacies of Changing Sedentary Behaviour Habits - Dr Dori Rosenberg

Dori Rosenberg, PhD, MPH, has conducted extensive research into measuring and intervening on physical activity and sedentary time. Her research incorporates a multi-level and patient-centered perspective to help ensure individuals can be more successful in making healthy lifestyle choices by understanding: individual resources, characteristics, motivation, social norms and lives, and community environments. Many people face substantial barriers to engaging in physical activity, so Dr. Rosenberg has examined practical approaches to helping people sit less as an alternative strategy to health promotion. She is currently testing the effects of sitting reduction on cardiovascular and metabolic health outcomes through a large randomized controlled trial. In the Adult Changes in Thought (ACT) epidemiologic study, she is assessing physical activity and sedentary time with novel devices so she can examine associations with cognitive, functional, and physical resilience. Through this, Dr. Rosenberg is helping to build an evidence base for the health effects of sedentary time. Dr. Rosenberg currently serves as co-chair of the Physical Activity Special Interest Group at the Society of Behavioral Medicine.  She is also affiliate associate professor in the Department of Health Services at the University of Washington School of Public Health. ----This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Sleep and Circadian Rhythm Solutions: https://sleepmeasurements.fibion.com/ --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS: https://sens.fibion.com/ --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research : fibion.com/research --- Fibion Kids - Activity tracking designed for children. https://fibionkids.fibion.com/ --- Collect self-report physical activity data easily and cost-effectively https://mimove.fibion.com/ --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher