Physical Activity Guidelines during Corona Pandemic and Self-Quarantine

In this special episode we will review the new recommendations of physical activity and exercise guidelines of American College of Sports Medicine for people during the coronavirus pandemic.  Episode will provide answers, for example, to following questions: Should you limit physical activity, if you are under quarantine but not infected? Should you limit physical activity, if you are infected? What are the precautions that need to be taken when exercising? How to exercise without risking own or health of others?  ‘Staying Active During the coronavirus Pandemic’: https://www.exerciseismedicine.org/support_page.php/stories/?b=892  Timestamps: 2:10 Medical disclaimer 3:05 Physically active lifestyle during the coronavirus pandemic 6:30 Physical activity during quarantine 7:20 Physical activity and immune function 8:20 Precautions when exercising 8:50 Physical activity if infected 9:50 What should be done if experiencing symptoms 10:13 How to perform PA without risking own or health of others? 10:20 Exercising at home 13:10 Exercising outdoors 14:35 Upcoming episode: Mental health during the coronavirus pandemic --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research--- Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.---