041: Stay Healthy in a Fast-Paced Life, PT. 1

Brianna is a multi-hyphenated entrepreneur, focusing on the health and wellness sector. She’s a cool chick with a vast knowledge of essential oils, balancing your life to optimize overall wellness, and helping women make great food choices in spite of fast-paced lifestyles.

Originally from the Cayman Islands, Bri has been a full time entrepreneur and has also gone through seasons pursuing her passions as a side hustle. In every season of life, she maintains the connection to her inner self and pursues what will allow her to thrive. 

Catch her journey of self awareness and how that developed into her mission to teach others about healthy living. 

Changing your lifestyle doesn’t have to be an overnight overhaul. Sustainability is the key and small tweaks are often more productive cleaning house in a singly day. Literally.

Brianna is going to break down a few simple household toxins and how they impact you as a female. She doesn’t leave you hanging and shares some of her favorite tips on replacing household cleaners with essential oils, plus simple oils you can use to manage your hormones.

On the MadeWell345 website you’ll find opportunities for wellness coaching, Whole 30 meal plans, and over 100 podcasts covering a variety of spiritual, emotional, and mental health topics.

PODCAST WARS
Here is a link to Zeff and The Atlantic Voice.

Bri’s Favorite Essential Oils(really, it’s ALL of them!)

Lemon

Lavender

Peppermint

Frankincense

Deep Blue (has qualities similar to ibuprofen)

Digestin(from DoTerra)

Natural Cleaning:

Vinegar

Baking soda

Essential oils

Books:

The Four Tendencies by Gretchen Rubin

Seven Pillars of Health by Dr. Don Colbert

Follow Bri:
Insta: @madewell345
Website: madewell345.com