052: The Key to Bouncing Back from Anything Life Throws at You

A few tried and true practices for developing resilience: - Make sure you have someone to talk to. Get these things outside of you. - Exercise. Get fresh air. Change your literal perspective. - Make an effort to do something kind for someone. Best way to elevate your mood. - Journal. Meditate. Find a practice that works for you. - Muscles tear before they get stronger. Each day that you feel torn or broken down, remember that you are getting stronger.