Elizabeth Sherman Coaches for Total Health as We Age

Well-certified life and health coach, Elizabeth Sherman, knows what it's like to struggle with weight, motivation, and overall health and wellness. The loss of her mother to cancer at an early age sent Elizabeth on a journey to uncover the secrets to healthy living. She shares many tips on how to live healthier. Elizabeth covers hormonal changes that affect our weight as we age. She addresses sleep issues and how to manage stress. She also has tips on how to relocate successfully in retirement. https://www.facebook.com/TotalHealthbyElizhttps://elizabethsherman.com/category/podcast/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J