Natural sleep strategies with Katja Swift

My today's guest ​is Katja Swift. ​Katja is an herbalist and teacher. She helps her clients to rebuild relationships with their bodies​ by teaching them ​to eat real food, work with medicinal plants, and reestablish important connections in their lives. ​Together with her husband Ryn Midura, Katja ​co-directs herbal programs and courses at the Commonwealth Center for Holistic Herbalism. In addition to that, she is an herbal podcaster and a new book author.  ​ Show Notes: https://plantloveradio.com/20