5. How To Do The Work (1): Identifying Your Thoughts

The Podcasts on The Work of Byron Katie continues with the "How To Do The Work"-series. This series provides specific instructions on how to develop and improve your own practice of The Work. In this, first episode, we focus on the first part of any Work session: How to identify your thoughts and you are introduced to the Judge-Your-Neighbor-Worksheet. Please note, that you are adviced to listen to the podcasts in their posting order.