Bonus: Guided Awareness Meditation

Thomas guides a meditation to help you drop into your body, embrace the sensations and emotions that arise, and use your awareness to help regulate your nervous system, open your heart space, and start to feel more grounded.   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl