Finally Thriving with Allison Pelot talks about her new book, aliens, intuition and self care

FinallyThrivingbook.comBook Description & Author BiographyBook DescriptionSelf-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social mediamillions of times. So why aren’t we applying it to our own health and wellness?Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that wesuffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of healthand wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care toyour health and fitness routine.Learn how true self-care actually helps your body regenerate. Discover quick, simple exercisesthat build strength and flexibility, powerfully but gently, with hidden treasures along theway—journal prompts, breathing exercises, relaxing meditations, and more.Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embracea self-care wellness routine that will nourish every aspect of your life.Author BiographyAllison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanentchange through corrective exercise, metabolic nutrition, and energetic alignment. She helpspeople feel strong, confident, and calm in their bodies for life-changing results—with practical,proven energy skills, including mindfulness, reflection, and deep affirmations.Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, IntegrateYourself, has inspired thousands to approach their health and wellness in a whole new way. Tapinto your creative expression, understand yourself, embrace your joy, and create the body andlife you want, starting right now. Allison is the bestselling author of Finally Thriving. Learn moreat finallythrivingbook.com.WWW.YOURBROZO.COMCASH APP: $YBZLLC