Janet Fouts: Be Mindful

Benton Crane talks with Janet Fouts, a TedX speaker, coach, and author of When Life Hits The Fan. Together they discuss how to microdose mindfulness in your everyday life, how to combat work anxiety, and how to be completely present as you move from task to task.04:13 How To Microdose Mindfulness07:11 Janet’s Big Realization12:39 Being Completely Present15:04 Combatting Work AnxietyYou can find links to Janet’s books and other places to reach her below. If you’re interested in learning more about Harmon Brothers, you can grab a copy of our book here.Don’t forget to like, subscribe, and share. Episodes published every Tuesday at 6 am EST. We’ll see you on the next one.Find Janet here: https://www.amazon.com/When-Life-Hits-Fan-Yourself/dp/0692160337 (Books)https://janetfouts.com (Website)https://www.linkedin.com/in/janetfouts (LinkedIn)