For an Addict Seeking to Overcome “Public Scanning,” is the “3-Second Rule” Harmful or Helpful?

Episode 238 comes in response to a request from a long-time PBSE listener. Here's her submission—Can you talk about the "3 second rule" and why it’s not an ok rule?! Many people talk about it and/or say they’ve read, heard, or had addicts, partners, therapists, suggest this rule. I love the way you’ve described what crap that is because an addict's mind doesn’t need 3 seconds to go to addiction thoughts. I can’t recall if you’ve ever talked about it on PBSE. I think maybe, but on D2C, I’ve he...