How do we move out of a “Trauma Response” into “Relationship Authenticity”? (Part Two)

Once you recognize that you and/or your partner are caught in a "Trauma Response," HOW can you intentionally move into a place of "Relationship Authenticity"? Assuming you have completed and openly discussed your "trauma map," proceed as follows— - Take a break from the situation—the people involved and/or the environment and circumstances.- Pursue some sort of grounding self-care, i.e., Journaling; Talking it out with someone NOT involved; Some sort of recharging self-care ...