Managing Your Emotions & Triggers in These Trying Times!

During times of HIGH emotional stress, like the COVID 19 pandemic, "triggers" go up for the population as a whole, and especially for those dealing with addiction! The HIGH STRESS can impact us in many ways—Financial fear and instabilityIncreased feelings of anxiety and depression--both individually and sociallyFeeling a lack of emotional safety and stabilitiyIncreased strain on relationships; more time together (which can be good and bad); increased strain on parentsSpiritual stress—is God t...