Recovery, Healing & the Holidays—Part One: Preparing for and Managing Triggers

The holidays are a time for MAJOR EMOTIONAL TRIGGERS—good and bad. In fact the Holidays are intended and designed to elicit intense emotions. These can be ignited by our internal or external environments. In this episode (part one of a 3-part holiday series) Mark and Steve get real about HOW to deal with holiday triggers in a healthy way—- Normalize your holiday triggers—they're going to happen!- Practice simply "being" with your emotions as opposed to "doing" something about them...