Why is Mindfulness & Connecting with Myself SO Hard?!

We constantly talk about how and why “mindfulness” and CONNECTING with your True, Authentic Self is SO critical to recovery and healthy living! Yet, when it comes to stepping back to be an “observer” and “watcher” of our thoughts, feelings and emotions—WHY can it be SO HARD?! It’s way easy to get pulled into GOING TO WAR and battling it out with our brains—seeing the brain (especially the ego-addict-Limbic System) as the ENEMY! There is a way to work WITH your brain and not agains...