E69 - Why Complaining is Harmful to Your Physical & Mental Health

In today's episode we will talk about the topic of 'Complaining'. Today, you will learn about 1. Why complaining is bad for your + Mental Health and level of happiness + Physical Health 2. Do You Complain Too Much? How do you know if you are complaining too much? 3. What steps can you take to complain less? 4. Why this time of year amplifies this pattern in you I’m Dr. Mary Ann Mercer. Welcome to my...