How To Establish Healthy Habits

Our habits make up our routine and our daily routine determines our success. So it's safe to say that establishing healthy habits is SUPER important. But too many of us rely on discipline, willpower, and motivation to do this. In today's episode, Parmis talks about why that won't work and goes over 8 ways that you can establish healthy habits using technique and strategy. Dm me your thoughts 💗 Support the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast Yo...