141: How to actually reframe your thoughts (therapy tip)

If you've ever wondered how to actually reframe your thoughts, this is the episode for you! Press play to hear me break it down and teach you how to do so. >> Grab Soul Therapy: https://amzn.to/2ZwTlmo >> You Are That Girl Workbook: https://amzn.to/2Fw42yA >>All journals: https://amzn.to/2tORqtn >>Courses: https://positive-soul.teachable.com