98: Understanding your thoughts & 8 negative thinking traps you can let go of today

Let’s talk thoughts! ⁣Every feeling and action we take has been influenced by our thoughts and the way we think.⁣ ⁣ In psychology, there are distinctions for certain types of negative thoughts. These are called cognitive distortions.⁣ ⁣ Cognitive distortions are simply ways that our mind convinces us of something that isn't true.⁣ These inaccurate thoughts are usually used to reinforce negative thinking. They tell ourselves things that sound rational and accurate, but really aren’t.⁣ ⁣ Press play to learn about 8 of them! Then, make sure you download my Limiting Beliefs Worksheet to reframe these thoughts and work through them. Access here: https://positivesoul.lpages.co/the-ps-freebie-library/ >>All courses: https://positive-soul.teachable.com >>Grab Soul Therapy for 10% off: https://amzn.to/2ZwTlmo >>Get my new FREE business training, How to launch a 6 figure online business, with no experience or business experience: https://positivesoul.lpages.co/freebiztraining/