A therapist's guide to finding midlife joy with Julia Samuel

From coping with meno rage to getting out of a mindset rut, plus the power of setting family boundaries and saying no, best-selling author and psychotherapist Julia Samuel shares the emotional tools every woman needs in midlife. Plus: Culture Club - Trish & Lorraine’s round up of the books, films & TV shows to look at now; re-entry fashion - how to reboot your wardrobe and a nostalgic look back at 90s clubbing days Hosted on Acast. See acast.com/privacy for more information.