Tummy fat be gone! With YouTube fitness star Lucy Wyndham-Read

Trish and Lorraine meet Lucy Wyndham-Read who is on a mission to solve weight and body dilemmas for midlife women as well as showing how exercise can relieve peri-menopause symptoms. Lucy also shares her story of living with lasting trauma following the tragic loss of her fiance and how it has shaped her life in a way she never expected.Plus: Culture club - the films, TV and podcasts to cosy up with this autumn, & a nightclub inspired nostalgia noodle Hosted on Acast. See acast.com/privacy for more information.