Birth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 Things to Include

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - A podcast by Chelsea Barbine INHC, Postpartum Health Coach - Saturdays

Send us a text You’ve got a color-coded birth plan, your hospital bag is packed, and you’ve saved 87 TikToks about labor positions... But what about what happens after birth? In this episode, we’re diving into why having a postpartum plan (beyond your postpartum meals in the freezer and peri bottle) is just as important — if not more — than your birth plan. If you’re pregnant or in the thick of sleep deprivation in newborn life, this conversation will show you exactly how to stop overthinking...