The Pregnancy Diaries: Week 31 - The Best Prenatal Workouts: 4 Tips to Fit Exercise into Your Busy Life

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - A podcast by Chelsea Barbine INHC, Postpartum Health Coach - Saturdays

Send us a text Finding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether you’re juggling work, family, or the simple fact that some days it’s hard to muster the energy, exercise might feel like a daunting addition. But here’s the truth: prenatal movement doesn’t have to be complicated or time-consuming—it just needs to work for you. In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she...