Want a Faster Postpartum Recovery? The 5-5-5 Method I Swear By

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - A podcast by Chelsea Barbine INHC, Postpartum Health Coach - Saturdays

Send us a text Postpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth. Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new ...